Our medicine lies
within
Hello, there!
My name is MiA,
I am a certified Yoga Nidra practitioner
& Sound Healer.
I use sound frequency and voice to help people access the innate and Divine Healer within themselves.
My mission is to set the stage for relief, healing, and love to be experienced by anyone seeking this alternative therapy.
My healing journey began nearly 10 years ago…
I was struggling with immense anxiety, depression, addiction, and felt physically ill most of the time even in sober daily life.
I looked at my reality and I was lost. I didn’t understand why I was so deeply unsatisfied and I didn’t know how to get out of it but I knew deep down that my suffering was internal and I was drowning in it.
Out of desperation I sought out books on chakra’s and took my first steps into Eastern philosophy. This led me to take up meditation for the first time!
Over the last decade of studying different types of Eastern, Western, and Latin American spiritual modalities, I finally felt like I had come up for air. I don’t mean that everything was, or is, easy-peasy all the time, but I had developed tools within myself to navigate life a bit better.
What I am most passionate about in this world is understanding why we suffer and how to ease that suffering, naturally.
That being said, I knew I had something to share from my experience, I just didn’t know what exactly.
In 2020, (the infamous lockdown) I purchased my first set of quartz bowls! I found them magical but I knew I was looking for something else.
That November, my husband took me to a sound bath and the facilitator began to, what I thought was, singing mid-session. It brought me to tears! I asked her what type of practice it was and she told me it was her form of Yoga Nidra.
This experience stuck with me - I love human vocals, and I grew up singing, so the idea that you can use your voice in a healing modality was profound.
Four years later, after much study and crafting I am settling into my calling.
